How to Pack a Gym Bag for work

How to Pack a Gym Bag for work

Packing a gym bag for work can be a difficult task. Some people need to fill an entire suitcase to get everything they want because the gym bag is tiny.

Others might have a hard time deciding how to pack a gym bag for work. What else can be added to their backpack to make it functional for a workout and valuable as a daypack.

The problem with packing a gym bag for work is often finding something big enough but not too big and being able to fit absolutely everything you could need into one single small bag without sacrificing comfort or utility.

An essential requirement of a gym bag is that it should carry everything you deem necessary. Ergonomic backpack or concealed carry sling bag are made sturdier than the average duffel bag with straps.

It is specially designed to handle weight concentration at one section and make it the best backpack for high school freshmen.

This article will discuss tips on how to pack a gym bag for work. In terms of sizing, you will want to try and find a gym bag between 40 liters and 60 liters. If it is much larger than that, you will find it too big to be manageable or too small to fit everything.

A gym bag is not only the bag you take to the gym and for numerous other activities. Whether you go hiking, biking, or camping, your gym back will come in very handy.

So make sure that when packing your exercise bag, keep in mind which items are necessary and which ones are just nice-to-haves.

There are certain items that you will need to carry in your hiking backpack. Unlike other types of bags, hiking backpacks have special compartments and areas where you can store these things.

A travel bag with a hidden compartment can be fun as a gym bag, but it takes patience and proper planning. Travel bags come in multiple shapes, sizes, and styles to suit your needs, preferences, and budget.

If you want a Rolling Backpack for nursing students as a gym bag, I recommend buying one. They have a lot of styles that are sleek and stylish. Rolling backpacks for nursing students are great because you can roll them along behind you by using the telescoping handle and are usually very functional.

If it is much smaller than 40, your stuff might get lost in the bottom and take a long time for you to find what you need.

A gym bag isn’t handy if it has space to carry your various clothing and workout necessities.

You can also pick Rolling backpacks that have the advantage that they allow you to carry heavy weights without worrying about them hurting your body, and at the same time, they give you the freedom to move about since you don’t need only one hand to hold it up. Rolling backpacks also cancel out all kinds of lousy posture, which could affect your instep.

It can be challenging to fit everything you need for your gym workout into a bag, but it is possible whether you are looking to trade out some of the more oversized items or want an idea of what fits where this packing guide will come in; handy!

A typical (small) gym bag

Small Backpack

There is nothing better than using the same backpack you use every day for those who like to take their yoga mat with them everywhere they go. If this isn’t your style, try buying one small enough that it won’t get too heavy and will allow you to carry your other items (such as shoes). It provides for 3L of space.

Medium Backpack

Those who don’t like using a bag that may get sweaty post-workout should opt for the medium-sized backpack to make sure everything fits, and there is little risk of things spilling. It allows for 4L of space.

Large Backpack

If you like taking lots of gear with you or playing sports such as hockey or lacrosse, then a large backpack is the way to go. It holds 5.5L (~170oz) and has two side pockets perfect for shoes (figure 2). Note: this won’t fit in the average locker but will hold all your essentials!

Large gym backpacks have plenty of space while still being easy to carry around.

Zippered Bag/Duffel Bag

Many people prefer to keep their clean clothes separate from dirty ones, so they opt for a zippered bag. Because the main compartment isn’t open, this allows for more care when packing and is perfect for those who don’t want anything spilling out of their bag during a commute or workout. It provides for 3L (~100oz) of space.

Duffel Bag

There are duffel bags available for those who can fit it all into a small backpack but want an option that offers a little more room! With one or two side pockets (perfect for shoes/towels), this bag still looks stylish while allowing plenty of space. It will hold 4L of space.

Zippered bags are great for those who need to make sure all the items stay together.

Shoe Case

Those looking to go one step further can purchase a shoe case. Whether from a sporting goods store or a travel agency, this ensures that dirty laundry stays separate and is perfect for those who only have a small bag. It allows for one pair of shoes and socks/undies. It will not fit in the average locker, so it’s best if you don’t bring it at all!

Shoe cases keep your shoes ready to go and keep them clean until they hit the gym floor

Towel Rack

While technically not a piece of luggage, people often hang their towels on these racks by their lockers. Having one allows for your towel to be off the gym floor (and out of reach from other people who could step on it) and still within arm’s reach, freeing up space in your bag. It will not go in a locker, usually stored by the shower or next to the pool if there is one.

Hanging your towel ensures it isn’t getting dirty while at the gym

There are plenty of ways to ensure you can pack all your gear into just 1-2 pieces of luggage! Whether you go with something small enough that it doesn’t get too heavy or opt for multiple bags, remember that having an organized bag will save time and let you focus on what matters most – working out!

So we’ll list out some of the most important things that you can put into your locker:

  • – Shirts and shorts/workout pants (a couple should do)
  • – A few pairs of socks and underwear (you can never be too clean)
  • – Workout shoes (this is obvious)
  • – Running shoes or hiking boots (if those are more comfortable to you)
  • – Hygiene products (you don’t want to smell terrible at work)

Here are some items that are also useful for your gym bag but are not necessarily required:

  • – A towel (there will likely be no place to put it in the locker room, so bring along a fast drying one)
  • – Sunglasses and sunscreen (so your face doesn’t get burnt while you workout)
  • – Protein bars or whole food snacks (suitable for if you forget lunch or need something filling/healthy on the way home from work)  – Jacket or hoodie (if it gets cold inside the gym, this isn’t necessary, but keeps you warm after out outside during the winter months more giant bag for boots and shoes (if you go to a shop or dance class outside of work, this is nice to have)

Here is an essential list of items that should be in your gym bag at all times (not necessarily inside the bag itself):

  • – A combination lock
  • – Shower essentials: shampoo, conditioner, body soap, and face wash (if there isn’t already some at the gym facility)
  • – Deodorant and lotion (the gym might already provide this if they offer it as a service during workouts)
  •  – Workout essentials: workout towel, resistance bands, stretchy bands, jump rope – Spare clothes for after your workout so you can walk home, or then this, it will become challenging to carry around from place to place or get into your locker.

On the other hand, if the bag is smaller than 40 liters, you may have trouble fitting all of your gear in one place. In addition, smaller bags are more likely to get ripped up by the lockers at the gym due to poor construction materials or shoddy sewing techniques being used by manufacturers.

In terms of actually packing a gym bag for work, we suggest setting two goals for yourself: pack everything you might need while working out and pack absolutely everything you could need!

Mark Betts
Let me introduce myself. Just call me Mark, I am a traveler by profession. I created BackpackUnion to give people a better view of the Backpack, Bags, and Luggage products before they make such an important purchase. Read Full Bio - Email